Here is the sequence of workout exercises and the complete routine. To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. The first workout is around 26-27 minutes in length. This program is ideal for those with busy schedules or people who are short on time but want to 'GET IT DONE' and do the best workout in the shortest time possible. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes.

Season with lime juice and cayenne, top with 2 avocado slices fold and serve Day 2. Place tortillas on a serving plate, top with 1/3 fish, cabbage and cilantro. Wrap tortillas in a damp paper towel and microwave for 30 seconds. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. Grill or broil fish for 3 to 5 min on each side until flakes easily with a fork. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts.

Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. 25 minutes is all it takes for you to get those ripped abs. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.

Focus t25 workout plan